What Can I Do About Chronic Back Pain?

Back pain is a significantly common thing that almost everyone goes through at one point in their lifetime. Back injuries can be caused by a fall, an accident at work, or picking up something heavy. If you are suffering from chronic back pain and are searching for orthopedics in Patchogue, NY, contact Dr. Jesu Jacob today and schedule your appointment!  

Back Pain and How To Prevent Itorthopedics in patchogue

It’s important to remember to stretch your hips and lower back before exercising to prevent injury to the back. The spine takes a lot of stress to the point where the spine reaches a painful threshold. This explains why picking up a small object off the floor can throw your back out. 

Some ways to prevent back injury include:

  • Stretch– Stretch your back often, especially before and after back-heavy activity.
  • Exercise– Your muscles and joints are more dependable when they’re strong, healthy, and flexible. 
  • Apply Ice or Heat– Apply an ice pack to any new pain or stiffness.    

Symptoms of Back Pain

Sometimes, minor aches and pains don’t seem too serious. Over time, that may change and can develop into more powerful pain. If you are experiencing any of the following symptoms, you should seek medical attention:

  • An aching sensation in your lower back
  • A stabbing or shooting pain that goes down the leg to your feet
  • Inability to stand up straight without being in pain
  • A decreased range of motion and inability to flex your back

Dr. Jesu Jacobs | Orthopedics in Patchogue

Physical therapy can provide treatment and education to eliminate pain and return you to your everyday life. Therapists are trained to treat your pain and educate you on the prevention of new injuries. During therapy, therapists will guide you through stretches and workouts to get you back to health. Dr. Jesu Jacob is a diligent orthopedic who will fully evaluate and diagnose your condition. He utilizes advanced technologies and effective treatments to decide the best plan of action to ensure you get back to doing what you love! If you are suffering from chronic back pain and are searching for orthopedics in Patchogue, NY, contact Dr. Jesu Jacob today and schedule your appointment!