Orthopedic Doctor Near me That Accepts Medicare

Welcome to The Jacob center for advanced orthopaedics
Orthopedic Doctor Near me That Accepts Medicare
Dr. Jesu Jacob — Jacob Center for Advanced Orthopaedics is committed to excellence by pledging to provide the highest quality of orthopaedic care possible. Along with the treatment of immediate or chronic problems, Dr. Jacob strives to integrate the doctrine of prevention in all his treatment plans as a way to alleviate possible future difficulties. He utilizes an interdisciplinary approach to provide the most effective treatment. When working with Dr. Jesu Jacob, you can feel confident that you are in compassionate and capable hands. Be sure to contact our Orthopedic Doctor Near me That Accepts Medicare today to schedule a consultation!

Jesu Jacob, D.O., F.A.A.O.S.,P.C.

Dr. Jacob specializes in joint restoration and sports medicine. He graduated from New York College of Osteopathic Medicine in 2003 and then went on to complete a general surgical internship at St. Vincent Catholic Medical Center in Manhattan. From there, he completed an Orthopaedic Residency at New York Medical College (Brooklyn, Queens, Manhattan Division).

Dr. Jacob continued with further subspecialty training with a fellowship in sports medicine and adult reconstruction at the University of South Alabama’s Center for Joint Restoration . There, Dr. Jacob provided coverage for division 1 athletes at the University of South Alabama as their orthopaedic surgeon and as a fellow provided care for many professional athletes.

Visit DR. JESU JACOB An ORTHOPEDIC DOCTOR NEAR ME THAT ACCEPTS MEDICARE

Could Your Back Pain be Caused by a Herniated Disc?

Did you know that back pain is a common problem affecting millions of people yearly? While there are many different causes of back pain, one of the most common is a herniated disc. A herniated disc occurs when the outer layer of the disc tears and the inner gel-like material leaks out. Disc herniation is most common in the lower back, and our Orthopedic Doctor Near me That Accepts Medicare are here to help with your pain!

Symptoms of a Herniated Disc:

Pain occurs while bending or twisting
You begin to feel numbness or tingling in the arms or legs
Weakness in the muscles

If you think you may have a herniated disc, it’s important to see an Orthopedic Doctor Near me That Accepts Medicare. They can diagnose the problem with an MRI or CT scan. Treatment options include physical therapy, pain medication, and surgery. If you’re struggling with back pain, don’t suffer in silence.

Exercises For Herniated Disc:

Some exercises can help ease your pain and improve your mobility if you have a herniated disc. Here are a few to try:

Pelvic tilts: Begin by lying on your back with your knees bent and feet flat on the floor. Use your abs to tilt your pelvis and flatten your back against the floor. Hold for a few seconds, then relax.
Knee to chest: Begin by lying on your back with your knees bent and feet flat on the floor. Slowly bring one knee up your chest and hold for a few seconds. Return to the starting position and repeat with the other leg.
Bridge: Start lying on your back with your knees bent and feet flat on the floor. Use your hips and glutes to raise your body off the floor, forming a straight line from your shoulders to your knees.
Cat/cow: Start on all fours with your hands beneath your shoulders and your knees beneath your hips. Start by inhaling, arch your back and look up toward the ceiling. When you exhale, round your back and tuck your chin to your chest.

Dr. Jesu Jacob Orthopedic Doctor Near me That Accepts Medicare

A herniated disc may be to blame if you’re dealing with back pain. But treatment options available can help ease your pain and improve your mobility. Try some exercises above and talk to our Orthopedic Doctor Near me That Accepts Medicare about other ways to find relief. Schedule an appointment with Dr. Jesu Jacob. Contact us today to learn more about how we can help you!

Contact An Orthopedic Doctor Near me That Accepts Medicare

Back Strengthening Exercises

Including back strengthening exercises in your weekly routine is a great way to promote a healthy back. It can work as preventative care or help manage pain after an injury. By doing back exercises, you will improve your posture and spine stability. Back exercises can be a great addition to your recovery plan after an injury. If you are experiencing back pain after an accident, visit our Orthopedic Doctor Near me That Accepts Medicare to get a consultation and treatment plan.

Types of Back Exercises

There are a variety of back exercises that can target different muscles to prevent back pain. Speaking with an orthopedist can help you determine what exercises are best for your condition.

Here are a few no-equipment exercises to start:

Superman – Start by lying on your stomach, with your arms above your head. For each repetition, lift your arms and legs a few inches off the ground.
Forearm Plank – Kneel on the floor and walk your hands forward. Place your forearms down and lift your knees off the ground. Only your forearms and toes should be touching the floor. Hold this position for 30 seconds to 1 minute.
Shoulder Blade Squeeze – Stand straight, with your hands at your sides. Move your palms to face the wall in front of you. In this position, squeeze your shoulder blades together, and repeat.
Reverse Fly – Stand straight with your feet hip-width apart. Hinge forward at the hips, allowing your knees to bend slightly. Keep your back straight and allow your arms to hang. Raise both arms on each side until they are horizontal with your back, and repeat.

If you have trouble completing these exercises or want more information on caring for your back after an injury, visit our Orthopedic Doctor Near me That Accepts Medicare to get treatment.

Tips for Protecting Your Back

To protect your back, it’s critical that you use proper form and do not over-exert yourself. If you feel any pain while completing these exercises, visit one of our Orthopedic Doctor Near me That Accepts Medicare to find the underlying causes of your pain. Completing back exercises a few times a week will strengthen your back muscles. Here are some more tips to help you maintain good spinal health and avoid back pain:

Avoid lifting heavy objects.
Maintain a healthy weight.
Sleep on a firm mattress.
Optimize your car seat. (Make sure your car seat is close enough to comfortably reach the wheel while keeping your knees above your hips.)

Visit Our Orthopedic Doctor Near me That Accepts Medicare Today!

If your pain continues, visit our Orthopedic Doctor Near me That Accepts Medicare to get treatment specific to your condition. For more information about the services we provide, check out our website.

How Is A Fractured Growth Plate Treated?

Injuring a growth plate can potentially stunt a child’s growth in that limb for life. It can cause crooked bones or shorter limbs. This occurs because the growth plate is the portion of the limb that, well, grows. Therefore, injuring it can be a bit of an issue. Still, an injury there can be treated. If you need an orthopedic Doctor Near me That Accepts Medicare, contact Dr. Jesu Jacobs today!

What Is A Growth Plate?

A growth plate is a cartilage clump at the end of most bones in a child. Usually, they stay open until the end of puberty (earlier in girls, later in boys). They are directly responsible for the outward growth of bones and thus surrounding tissue while a child grows. Although cartilage is extremely durable, it can break or crack just like bones. Still, like bones, the cartilage can heal entirely with the help of Orthopedic Doctor Near me That Accepts Medicare like Dr. Jesu Jacobs!

How Does Someone Injure The Growth Plate?

Like bones, the growth plate can be injured in many ways. Commonly, the growth plate is damaged by sports or accidents that strain it. These can sprain, fracture, or break the growth plate.

How Is A Growth Plate Treated?

Although surgery might be needed to position the bone correctly again, it may be unnecessary to go that far. If that is the case, simply giving the child a splint or cast is enough. Growth should then be monitored to ensure that the bone and growth plate heal properly and do not grow crooked. To prevent such things, the child should also eat a healthy diet encouraging skeletal growth. One that is high in vegetables, calcium, iron, and more. In some cases, physical therapy may be recommended or required for the bone and growth plate to grow back correctly. Still, assume that both the bone and the growth plate will take months to grow back fully at the very least. The child will be unable to play contact sports and likely unable to play sports at all.

Contact Our Orthopedic Doctor Near me That Accepts Medicare

Although breaking or fracturing a growth plate or bone can be troublesome for parents and children, it is not that big of a deal in most cases. Normally, a child will be healthy sooner than you think. Still, if you are worried or need to take that first step, contact orthopedic Doctor Near me That Accepts Medicare like Dr. Jesu Jacobs today!