Injury Doctors in Commack

Common Car Accident Injuries

Car accidents are dangerous occurrences that can happen for any number of reasons. Like the reasons why an accident occurred, the injuries that can result from an accident also have wide variance. Injuries can range from minor ones that heal in days without medical aid to life-altering permanent physical disabilities. While certain safety precautions to mitigate the risk of injury can be taken, such as wearing a seatbelt, or having proper airbag security, sometimes injuries from a car accident are unavoidable. Often with car crashes, participants will feel as if they are uninjured only to have injuries from the incident manifest later on. This is why after any car collision, it is recommended you see a licensed professional in the medical field, such as Dr. Jesu Jacob. He offers expert Injury Doctors in commack New York. Here are some of the most common injuries he deals with daily, resulting from car accidents.

 WhiplashInjury Doctors in commack

This neck injury occurs at a certain speed in almost every car accident due to the physics of a car crash itself. Whiplash occurs when your head, quickly and forcefully, is thrown backward and then forward (or vice versa). This injury has its range of severity, where the motion can stretch the muscles and ligaments of the neck and cause soft tissue damage or damage the spine and discs in the neck. After imaging tests such as x-rays, MRIs, or CTs, treatment will be decided, and in most cases will consist of some form of physical therapy and pain management regimen.


Concussions occur from any trauma dealt to the head that causes the brain to shift and hit against the inside of the skull and cause injury. These injuries can cause cognitive issues that may manifest physically or mentally. A doctor will assess the severity of the concussion, and treatment options will be given from there, usually involving monitoring, rest, and pain management.

Broken Bones

Car accidents can put enough force and pressure on the body needed to break a bone. Due to car design, often drivers tend to commonly break their legs/feet in severe enough accidents due to constriction placed upon them in that lower portion of the vehicle. Broken bones are treated by Orthopedic Surgeons, such as Dr. Jesu Jacob, and recovery time can vary.   

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Don’t let the pain from an accident stop you or a loved one from doing what they love. Find a solution! Contact Dr. Jesu Jacob for Injury Doctors in commack to help diagnose and treat your discomfort today!

Life After Hip Replacement

A hip replacement is a surgical procedure in which a prosthetic implant replaces the hip joint. Hip replacement surgery can be performed as a total hip replacement or a partial hip replacement. If you have any questions or concerns about your recovery, talk to our injury doctors in Commack. Click here to learn more on how we can help today! Total hip replacements are indicated when the patient has arthritis of the hip that causes pain and interferes with daily activities despite conservative treatment. In a total hip replacement, the femoral head (the ball at the top of the thigh bone) and the acetabulum (the socket in the pelvis) are replaced with artificial implants.

Hip ReplacementsInjury Doctors In Commack

Partial hip replacements are indicated when arthritis is present in only one part of the hip joint. In a partial hip replacement, only the femoral head is replaced. Hip replacement surgery is usually performed as an elective procedure when conservative treatment such as weight loss, exercise, and medications fail to relieve the pain. This surgery may also be performed as an emergency if the hip joint is damaged by trauma. Hip replacement surgery aims to relieve pain, restore hip function, and improve quality of life. Most people who undergo hip replacement surgery experience a significant reduction in pain and an improvement in mobility.

Life After Hip Replacement Surgery: 

You’ll likely spend some time in the hospital in the first few weeks after surgery. You’ll then be moved to a rehabilitation facility, where you’ll work with therapists to regain your strength and mobility. Most people stay in rehab for three to six weeks. Once you can walk and take care of yourself, you can go home. Recovery times vary from person to person. It usually takes three to six months to recover fully.

In some cases, it may take up to a year. You’ll likely need to use crutches or a walker during your recovery. You may also need physical therapy to help regain your strength and range of motion. After fully recovering, you should be able to return to all your normal activities, including swimming, biking, and playing tennis. You may need to avoid high-impact activities, such as running, for six months to a year. If you have any questions or concerns about your recovery, talk to our Injury Doctors In Commack today!

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Hip replacement surgery is a major decision, but it can be a life-changing procedure that improves many people’s quality of life. Recovery times vary from person to person, but most people can return to all their normal activities after six months to a year. If you have any questions or concerns about your recovery, talk to our injury doctors in Commack. Click here to learn more on how we can help today!

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    What Happens If You Fracture A Growth Plate?

    Children are often vulnerable to physical injuries as they engage in plenty of physical activity. Sometimes, children fracture bones as a result of physical activity. When a child fractures a growth plate, some parents and caregivers may be concerned about what this means for their child. Growth plate fractures do happen and can be treated. Contact Dr. Jesu Jacob today if you have further questions about growth plate fractures and seek injury doctors in commack!

    What is A Growth Plate Fracture?injury doctors in commack

    A growth plate is an area of cartilage located toward the ends of bones. Growth plates play a role in determining the future shape and length of the mature bone. This makes an injury to these important to monitor. What would be a sprain in adults would be a growth plate fracture in children. Symptoms of a growth plate fracture include:

    • Pain/Tenderness
    • Difficulty or inability to move affected area
    • Swelling in the area

    Potential causes for growth plate fractures include:

    • Car accidents
    • Competitive sports (i.e., football, basketball, soccer, etc.)
    • Recreational activities (i.e., skateboarding, skiing, biking)

    For more on growth plates and fractures, see here.

    Growth Plate Fracture Treatment

    Severe complications from growth plate fractures aren’t common. With proper treatment, recovery should happen in due time. Some treatment options may include a splint or cast on the affected area. How long a child has to wear the splint or cast depends on the location and severity of the injury. Treatment may involve continuously following up with an orthopedic specialist to monitor the injury. In rare cases, surgery may be required to treat the fracture. Due to every case being different, it’s important to see a professional if your child experiences a growth plate fracture.

    Contact Dr. Jesu Jacob, An Injury Doctors in Commack

    We do what we can to protect our children, but sometimes they get hurt. A growth plate fracture is rarely a cause for concern. Proper treatment is enough to ensure healing so your little one can get back to their love activities. If your child has experienced a growth plate fracture and has questions, contact Dr. Jesu Jacob for injury doctors in commack!

    How To Sleep After Total Hip Replacement Surgery

    It is very common for people to experience pain while sleeping after total hip replacement surgery. The easiest way to prevent this pain is to sleep in the correct position and avoid sleeping incorrectly. Your recovery after surgery is just as important as the surgery itself, and our injury doctors in commack would love to assist you on your journey to recovery. Discover how our team can help you with your recovery today! Click here to learn more.

    How to Sleep After Total Hip Replacement Surgery?

    At the Jacob Center for Advanced Orthopedics, our injury doctors in commack understand that the success of your surgery depends greatly upon how well you follow your recovery instructions at home after surgery. Your sleeping position is key to full recovery and enjoying daily activities again. Although some positions may be hard to adjust, a good night of sleep and letting the body heal naturally will contribute to a successful recovery. Some of the best ways to sleep following total hip replacement include:

    • Sleeping on a firm bed or mattress
    • Sleep on your back or side that doesn’t have the recovering hip
    • Sleeping with a pillow’s in between your legs
    • Change positions if you become uncomfortable, but don’t sleep on your stomach

    How You Shouldn’t Sleep After Total Hip Replacement Surgery

    Sleeping incorrectly after total hip replacement surgery is not beneficial for your recovery process. Our injury doctors in commack will ensure we inform you with the correct information to lead you toward a successful recovery. Ways you shouldn’t sleep following total hip replacement surgery include:

    • Avoid sleeping on your stomach. This position makes it difficult to prevent your hip from twisting
    • Avoid sleeping with pillows under your knees
    • Avoid crossing your legs or ankles

    Contact Our Injury Doctors in Commack

    If you are looking to undergo total hip replacement surgery, look no further than our injury doctors in commack. Where your health matters the most. When you need expert orthopaedic care, look no further than Dr. Jesu Jacob of New York. Discover how our team can help you with your recovery today! Click here to learn more.

    Could Your Back Pain Be Caused by a Herniated Disc?

    Did you know that back pain is a common problem affecting millions of people yearly? While there are many different causes of back pain, one of the most common is a herniated disc. A herniated disc occurs when the outer layer of the disc tears and the inner gel-like material leaks out. Disc herniation is most common in the lower back, and our injury doctors in Commack are here to help with your pain!

    Symptoms of a Herniated Disc:

    injury doctors in Commack

    • Pain occurs while bending or twisting
    • You begin to feel numbness or tingling in the arms or legs
    • Weakness in the muscles

    If you think you may have a herniated disc, it’s important to see an injury doctors in Commack. They can diagnose the problem with an MRI or CT scan. Treatment options include physical therapy, pain medication, and surgery. If you’re struggling with back pain, don’t suffer in silence.

    Exercises For Herniated Disc:

    Some exercises can help ease your pain and improve your mobility if you have a herniated disc. Here are a few to try:

    • Pelvic tilts: Begin by lying on your back with your knees bent and feet flat on the floor. Use your abs to tilt your pelvis and flatten your back against the floor. Hold for a few seconds, then relax.
    • Knee to chest: Begin by lying on your back with your knees bent and feet flat on the floor. Slowly bring one knee up your chest and hold for a few seconds. Return to the starting position and repeat with the other leg.
    • Bridge: Start lying on your back with your knees bent and feet flat on the floor. Use your hips and glutes to raise your body off the floor, forming a straight line from your shoulders to your knees.
    • Cat/cow: Start on all fours with your hands beneath your shoulders and your knees beneath your hips. Start by inhaling, arch your back and look up toward the ceiling. When you exhale, round your back and tuck your chin to your chest. 

    Dr. Jesu Jacob Injury Doctors in Commack

    A herniated disc may be to blame if you’re dealing with back pain. But treatment options available can help ease your pain and improve your mobility. Try some exercises above and talk to our injury doctors in Commack about other ways to find relief. Schedule an appointment with Dr. Jesu Jacob. Contact us today to learn more about how we can help you!

    Back Strengthening Exercises

    Including back strengthening exercises in your weekly routine is a great way to promote a healthy back. It can work as preventative care or help manage pain after an injury. By doing back exercises, you will improve your posture and spine stability. Back exercises can be a great addition to your recovery plan after an injury. If you are experiencing back pain after an accident, visit our injury doctors in commack to get a consultation and treatment plan.

    Types of Back ExercisesInjury Doctors in commack

    There are a variety of back exercises that can target different muscles to prevent back pain. Speaking with an orthopedist can help you determine what exercises are best for your condition. 

    Here are a few no-equipment exercises to start:

    • Superman – Start by lying on your stomach, with your arms above your head. For each repetition, lift your arms and legs a few inches off the ground. 
    • Forearm Plank – Kneel on the floor and walk your hands forward. Place your forearms down and lift your knees off the ground. Only your forearms and toes should be touching the floor. Hold this position for 30 seconds to 1 minute.
    • Shoulder Blade Squeeze – Stand straight, with your hands at your sides. Move your palms to face the wall in front of you. In this position, squeeze your shoulder blades together, and repeat.
    • Reverse Fly – Stand straight with your feet hip-width apart. Hinge forward at the hips, allowing your knees to bend slightly. Keep your back straight and allow your arms to hang. Raise both arms on each side until they are horizontal with your back, and repeat.

    If you have trouble completing these exercises or want more information on caring for your back after an injury, visit our injury doctors in commack to get treatment. 

    Tips for Protecting Your Back

    To protect your back, it’s critical that you use proper form and do not over-exert yourself. If you feel any pain while completing these exercises, visit one of our injury doctors in commack to find the underlying causes of your pain. Completing back exercises a few times a week will strengthen your back muscles. Here are some more tips to help you maintain good spinal health and avoid back pain: 

    • Avoid lifting heavy objects.
    • Maintain a healthy weight.
    • Sleep on a firm mattress.
    • Optimize your car seat. (Make sure your car seat is close enough to comfortably reach the wheel while keeping your knees above your hips.) 

    Visit Our Injury Doctors in Commack Today!

    If your pain continues, visit our injury doctors in commack to get treatment specific to your condition. For more information about the services we provide, check out our website.

    Visit Dr. Jesu Jacob An Injury Doctors in Commack!