Could Your Back Pain be Caused by a Herniated Disc?

Did you know that back pain is a common problem affecting millions of people yearly? While there are many different causes of back pain, one of the most common is a herniated disc. A herniated disc occurs when the outer layer of the disc tears and the inner gel-like material leaks out. Disc herniation is most common in the lower back, and our injury doctors in Commack are here to help with your pain!

Symptoms of a Herniated Disc:

injury doctors in Commack

  • Pain occurs while bending or twisting
  • You begin to feel numbness or tingling in the arms or legs
  • Weakness in the muscles

 

If you think you may have a herniated disc, it’s important to see an injury doctors in Commack. They can diagnose the problem with an MRI or CT scan. Treatment options include physical therapy, pain medication, and surgery. If you’re struggling with back pain, don’t suffer in silence.

Exercises For Herniated Disc:

 

Some exercises can help ease your pain and improve your mobility if you have a herniated disc. Here are a few to try:

 

  • Pelvic tilts: Begin by lying on your back with your knees bent and feet flat on the floor. Use your abs to tilt your pelvis and flatten your back against the floor. Hold for a few seconds, then relax.
  • Knee to chest: Begin by lying on your back with your knees bent and feet flat on the floor. Slowly bring one knee up your chest and hold for a few seconds. Return to the starting position and repeat with the other leg.
  • Bridge: Start lying on your back with your knees bent and feet flat on the floor. Use your hips and glutes to raise your body off the floor, forming a straight line from your shoulders to your knees.
  • Cat/cow: Start on all fours with your hands beneath your shoulders and your knees beneath your hips. Start by inhaling, arch your back and look up toward the ceiling. When you exhale, round your back and tuck your chin to your chest. 

Dr. Jesu Jacob Injury Doctors in Commack

 

A herniated disc may be to blame if you’re dealing with back pain. But treatment options available can help ease your pain and improve your mobility. Try some exercises above and talk to our injury doctors in Commack about other ways to find relief. Schedule an appointment with Dr. Jesu Jacob. Contact us today to learn more about how we can help you!