Car Accident Therapy in Bay Shore

Welcome to Car Accident Therapy in Bay Shore
Dr. Jesu Jacob — Jacob Center for Advanced Orthopaedics is committed to excellence by pledging to provide the highest quality of orthopaedic care possible. Along with the treatment of immediate or chronic problems, Dr. Jacob strives to integrate the doctrine of prevention in all his treatment plans as a way to alleviate possible future difficulties. He utilizes an interdisciplinary approach to provide the most effective treatment. When working with Dr. Jesu Jacob, you can feel confident that you are in compassionate and capable hands. Be sure to contact our car accident therapy in bay shore today to schedule a consultation!

Common Car Accident Injuries

Car accidents are dangerous occurrences that can happen for any number of reasons. Like the reasons why an accident occurred, the injuries that can result from an accident also have wide variance. Injuries can range from minor ones that heal in days without medical aid to life-altering permanent physical disabilities. While certain safety precautions to mitigate the risk of injury can be taken, such as wearing a seatbelt, or having proper airbag security, sometimes injuries from a car accident are unavoidable. Often with car crashes, participants will feel as if they are uninjured only to have injuries from the incident manifest later on. This is why after any car collision, it is recommended you see a licensed professional in the medical field, such as Dr. Jesu Jacob. He offers expert car accident therapy in bay shore, NY. Here are some of the most common injuries he deals with daily, resulting from car accidents.

Whiplash

This neck injury occurs at a certain speed in almost every car accident due to the physics of a car crash itself. Whiplash occurs when your head, quickly and forcefully, is thrown backward and then forward (or vice versa). This injury has its range of severity, where the motion can stretch the muscles and ligaments of the neck and cause soft tissue damage or damage the spine and discs in the neck. After imaging tests such as x-rays, MRIs, or CTs, treatment will be decided, and in most cases will consist of some form of physical therapy and pain management regimen.

Concussions

Concussions occur from any trauma dealt to the head that causes the brain to shift and hit against the inside of the skull and cause injury. These injuries can cause cognitive issues that may manifest physically or mentally. A doctor will assess the severity of the concussion, and treatment options will be given from there, usually involving monitoring, rest, and pain management.

Broken Bones

Car accidents can put enough force and pressure on the body needed to break a bone. Due to car design, often drivers tend to commonly break their legs/feet in severe enough accidents due to constriction placed upon them in that lower portion of the vehicle. Broken bones are treated by Orthopedic Surgeons, such as Dr. Jesu Jacob, and recovery time can vary.

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Don’t let the pain from an accident stop you or a loved one from doing what they love. Find a solution! Contact Dr. Jesu Jacob for car accident therapy in bay shore, NY to help diagnose and treat your discomfort today!

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Back Strengthening Exercises

Including back strengthening exercises in your weekly routine is a great way to promote a healthy back. It can work as preventative care or help manage pain after an injury. By doing back exercises, you will improve your posture and spine stability. Back exercises can be a great addition to your recovery plan after an injury. If you are experiencing back pain after an accident, visit our car accident therapy in bay shore to get a consultation and treatment plan.

Types of Back Exercises

There are a variety of back exercises that can target different muscles to prevent back pain. Speaking with an orthopedist can help you determine what exercises are best for your condition.

Here are a few no-equipment exercises to start:

Superman – Start by lying on your stomach, with your arms above your head. For each repetition, lift your arms and legs a few inches off the ground.
Forearm Plank – Kneel on the floor and walk your hands forward. Place your forearms down and lift your knees off the ground. Only your forearms and toes should be touching the floor. Hold this position for 30 seconds to 1 minute.
Shoulder Blade Squeeze – Stand straight, with your hands at your sides. Move your palms to face the wall in front of you. In this position, squeeze your shoulder blades together, and repeat.
Reverse Fly – Stand straight with your feet hip-width apart. Hinge forward at the hips, allowing your knees to bend slightly. Keep your back straight and allow your arms to hang. Raise both arms on each side until they are horizontal with your back, and repeat.

If you have trouble completing these exercises or want more information on caring for your back after an injury, visit our car accident therapy in bay shore to get treatment.

Tips for Protecting Your Back

To protect your back, it’s critical that you use proper form and do not over-exert yourself. If you feel any pain while completing these exercises, visit one of our car accident therapy in bay shore to find the underlying causes of your pain. Completing back exercises a few times a week will strengthen your back muscles. Here are some more tips to help you maintain good spinal health and avoid back pain:

Avoid lifting heavy objects.
Maintain a healthy weight.
Sleep on a firm mattress.
Optimize your car seat. (Make sure your car seat is close enough to comfortably reach the wheel while keeping your knees above your hips.)

Visit Our Car Accident Therapy in Bay Shore Today!

If your pain continues, visit our car accident therapy in bay shore to get treatment specific to your condition. For more information about the services we provide, check out our website.

Could Your Back Pain be Caused by a Herniated Disc?

Did you know that back pain is a common problem affecting millions of people yearly? While there are many different causes of back pain, one of the most common is a herniated disc. A herniated disc occurs when the outer layer of the disc tears and the inner gel-like material leaks out. Disc herniation is most common in the lower back, and our car accident therapy in bay shore are here to help with your pain!

Symptoms of a Herniated Disc:

Pain occurs while bending or twisting
You begin to feel numbness or tingling in the arms or legs
Weakness in the muscles

If you think you may have a herniated disc, it’s important to see an car accident therapy in bay shore. They can diagnose the problem with an MRI or CT scan. Treatment options include physical therapy, pain medication, and surgery. If you’re struggling with back pain, don’t suffer in silence.

Exercises For Herniated Disc:

Some exercises can help ease your pain and improve your mobility if you have a herniated disc. Here are a few to try:

Pelvic tilts: Begin by lying on your back with your knees bent and feet flat on the floor. Use your abs to tilt your pelvis and flatten your back against the floor. Hold for a few seconds, then relax.
Knee to chest: Begin by lying on your back with your knees bent and feet flat on the floor. Slowly bring one knee up your chest and hold for a few seconds. Return to the starting position and repeat with the other leg.
Bridge: Start lying on your back with your knees bent and feet flat on the floor. Use your hips and glutes to raise your body off the floor, forming a straight line from your shoulders to your knees.
Cat/cow: Start on all fours with your hands beneath your shoulders and your knees beneath your hips. Start by inhaling, arch your back and look up toward the ceiling. When you exhale, round your back and tuck your chin to your chest.

Dr. Jesu Jacob Car Accident Therapy in Bay Shore

A herniated disc may be to blame if you’re dealing with back pain. But treatment options available can help ease your pain and improve your mobility. Try some exercises above and talk to our car accident therapy in bay shore about other ways to find relief. Schedule an appointment with Dr. Jesu Jacob. Contact us today to learn more about how we can help you!

Common Foot Injuries After An Auto Incident

An auto accident is incredibly impactful. Your emotions are running high, your safety is at risk, and the incident may have taken a toll on your body. While the head and neck are frequently discussed, your whole body could be hurt, including your feet. Foot injuries require immediate medical care, as is the case for everything following an auto accident. Dr. Jesu Jacob offers high-quality car accident therapy in bay shore, ny allowing for proper recovery following an incident.

Common Foot Injuries

Just like the accident itself, the injuries that may come about from an auto accident are unpredictable. Thus, just about any injury could be the result of such an accident. For the feet, their sheer number of bones and joints shows how this could be the case. To get a more general view, here are some of the most common foot injuries resulting from an auto accident:

Broken Foot

Due to the potential of being crushed upon impact, a broken foot is fairly common in car accidents. Again, the foot is made up of a lot of bones, so the specific location of this injury can vary. The severity of the break can also do so, for you could have a small fracture or a significant break. While you should get immediate medical care, no matter what, here are some specific symptoms of a broken foot:

Throbbing pain
Difficulty walking
Bruising
Swelling
Deformity

While some breaks may just require a cast and some rest, others are more complicated and call for implanted instruments to properly position the foot for healing. This makes seeking out car accident therapy in bay shore, ny crucial. Missing out on proper care may lead to improper or incomplete healing of your foot.

Osteoarthritis

Just as the foot contains many bones, it has a lot of joints. While joints and their cartilage are often intact until age brings about wear and tear, an auto accident can lead to osteoarthritis. An accident serves as a significant trauma to one’s joints, damaging cartilage and leading to direct contact between bones. This is a very painful sensation, so seeking professional treatment is important. These are just some examples of the many foot injuries that an auto accident could cause. The list goes on to include complications of the ankle, frostbite from potentially getting stuck in a frigid climate, and much more.

Contact Dr. Jesu Jacob’s Car Accident Therapy in Bay Shore, NY

Whether your foot is swollen, you are just feeling slight toe discomfort, or you do not experience pain, you must get immediate medical help following an auto accident. Dr. Jesu Jacob is a board-certified orthopedic surgeon ready to help you reach full recovery. Contact us today to book an appointment.